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Kettlebell Snatch The snatch is an explosive movement pattern that gets the

Video is not supported in your browserKettlebell Snatch The snatch is an explosive movement pattern that gets the entire posterior chain switched on and engages your core and stabilizes the shoulder in an overhead postion. It increases your heart rate, engages the whole body to also give you a great cardio workout without moving your feet. #kettlebell #fitness #gym #workout #fit #kettlebellworkout #functionaltraining #kettlebellsport #fitnessmotivation #kettlebells #strength #kettlebellexercises #personaltrainer #kettlebellkings #strong #functionalfitness* This article was originally published here

https://kettlebellsfit.blogspot.com/2019/08/kettlebell-snatch-snatch-is-explosive_28.html